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Rise & Shine Movement Therapy

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Treatments
Treatment

Chiropractic Care

Treatments for pain & injury rehab may include manual therapy, exercise suggestions, a different perspective and/or acupuncture.

Personal Training

Individualized exercise plan for your fat loss & muscle gain goals. Includes exercise outline & frequency recommendations for your goals.

Yoga

Improve your health and flow with one of our yoga teachers. Classes are tailored to your individual needs and help you develop strength, balance, and flexibility.

Dr. Melinda Lam

I prioritize a collaborative approach in my treatments to help you reach your goals. The latest research is used to create each plan and your preferences are used to tailor the approach to you.

I graduated from the University of Waterloo in 2013 with a Bachelor of Science in Biochemistry. This lead me to the Canadian Memorial Chiropractic College where I graduated in 2017. I also received my certificate in Contemporary Medical Acupuncture from McMaster University.

When it comes to health & fitness I am Jack of all trades and master of none because I’m curious about everything health and fitness related. I dabble in strength training, teach group fitness & yoga classes. I am frequently running after my two dogs Hamlet & Daisy.

I prioritize a collaborative approach in my treatments to help you reach your goals. The latest r... Read More

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Need Help? 6479866031 hello@riseandshinemovement.ca